#1 Almond #2 Alsi (Flax Seeds) #3 Amla #4 Eggs $5 Avocado

Day 1 Only fruits, with the exception of bananas, litchi, mangoes and grapes. Eat lots of watermelon, melon, pomegranates, apples, lime, oranges, strawberries and any other fruit that you like. Eat 20 times a day, if you want to, but only fruits. **If you feel yourself craving for salt, then a tiny-winy ‘hajmola’ tab will help immensely. Day 2 Only ...

• Commence inhaling slowly, smoothly and deeply to a mental count of 4 seconds. Fill your lower lungs first (by pushing out your abdomen), then your middle and upper lungs. • Hold your breath for a mental count of 7 seconds. • Slowly and smoothly exhale for a mental count of 8 seconds. • As you exhale, try to let ...

click on the Disease & U will get Video Explanation…… The tutorials listed below are interactive health education resources from the Patient Education Institute. Using animated graphics each tutorial explains a procedure or condition in easy-to-read language. You can also listen to the tutorial. JUST CLICK ON AN AILMENT NOTE: These tutorials require a special Flash plug-in, version 6 or ...

Pass the Banana A professor at CCNY for a physiological psych class told his class about bananas. He said the expression ‘going bananas’ is from the effects of bananas on the brain. Read on: Never, put your banana in the refrigerator!!! This is interesting. After reading this, you’ll never look at a banana in the same way again. Bananas contain ...

Apart from satisfying your taste buds and hungry tummy, food also plays a major role in keeping you healthy and hearty. Hence, eat good to stay young and hot for many years to come. Here are a number of ingredients for healthy and refreshing diet. • Make your food colorful Include fruits and vegetables with antioxidants that help your arteries ...

In earlier times the food we ate and the drinks we enjoyed were much purer than the ones we take today. Just like we have polluted the environment with the passage of time similarly, our food products have also become a variety of synthetic chemicals. Nevertheless, the food choices purely depend on you. What you choose to eat majorly decides ...

Having dark circles under the eyes not only spoil the beauty of the face but these also age you much more than any other aging factor such as grey hair or wrinkles. There are various different reasons for the dark circles to appear under your eyes. Out of these several reasons, stress, lack of sleep and improper diet remain the ...

Post/share your ideas, comments, thoughts… Zindagi Na Milegi Dobara – What would you like to do in this Life, if you do not get another one?   Let yourself Go!

It holds great significance that parents motivate and encourage their children to maintain a good hygiene in order to maintain a healthy lifestyle. Always convey them effective tips for kids’ hygiene. Another important aspect of maintaining a healthy and hygienic lifestyle is to make it a habit that you yourself follow the hygiene tips if you really want your children ...