Author Archives: concept

Planning for your retirement is simple

Save Now, Spend Later: It’s true. The more you invest today, the more (much more) you’ll have to spend when you’re 60. The numbers are straightforward: If you invest Rs. 10,000 per month for 10 years, you will build a corpus of Rs. 27.50 lakhs at a growth rate of 15% per annum. Increase this to Rs. 12,000 per month, ...

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A Chinese breathing exercise

• Commence inhaling slowly, smoothly and deeply to a mental count of 4 seconds. Fill your lower lungs first (by pushing out your abdomen), then your middle and upper lungs. • Hold your breath for a mental count of 7 seconds. • Slowly and smoothly exhale for a mental count of 8 seconds. • As you exhale, try to let ...

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Click on the Disease & U will get Video Explanation…very informative

click on the Disease & U will get Video Explanation…… The tutorials listed below are interactive health education resources from the Patient Education Institute. Using animated graphics each tutorial explains a procedure or condition in easy-to-read language. You can also listen to the tutorial. JUST CLICK ON AN AILMENT NOTE: These tutorials require a special Flash plug-in, version 6 or ...

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PASS THE BANANA

Pass the Banana A professor at CCNY for a physiological psych class told his class about bananas. He said the expression ‘going bananas’ is from the effects of bananas on the brain. Read on: Never, put your banana in the refrigerator!!! This is interesting. After reading this, you’ll never look at a banana in the same way again. Bananas contain ...

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4 Essential Plugins for your WordPress

Are you wondering which plugin is the best or basic for your WordPress website? Here is that list of 4 Basic that you can start with. 1. Contact Form 7 – Really required for your forms to look right without a developer. It’s simple and easy to use. Just search > install > activate > Copy the code in you ...

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Massive Savings

MASSIVE SAVINGS! SAVE £10 on Hellebore (Christmas Rose) Plants These easy to grow Hellebores will bring much needed colour to your winter garden. With their long lasting flowering period and their glossy green foliage, they provide all year round interest. Our experts recommend these Hellebore Plants as they bring joy for many years with little maintenance required! From just £8.99 ...

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Team work Quotes

“Individually, we are one drop. Together, we are an ocean.” Ryunosuke Satoro “Coming together is a beginning. Keeping together is progress. Working together is success.”  Henry Ford (American industrialist and pioneer of the assembly-line production method, 1863-1947) “Teamwork is the ability to work together toward a common vision. The ability to direct individual accomplishments toward organizational objectives. It is the ...

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Healthier Diet for a Younger Beautiful Looking You

Apart from satisfying your taste buds and hungry tummy, food also plays a major role in keeping you healthy and hearty. Hence, eat good to stay young and hot for many years to come. Here are a number of ingredients for healthy and refreshing diet. • Make your food colorful Include fruits and vegetables with antioxidants that help your arteries ...

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